🥯 An Pan (Red Bean Buns): A Comforting Taste of Japan

🥯 An Pan (Red Bean Buns): A Comforting Taste of Japan

If I had to pick one sweet that brings me back to childhood in Japan, it would be anko—sweet red bean paste. Made from azuki beans, anko is a beloved staple across East Asia, commonly used in Japanese, Korean, and Chinese desserts. It's a versatile treat, pairing beautifully with bread, pancakes, rice cakes, and even doughnuts.

What’s more, anko is naturally low in fat (without butter or oils) and packed with complex carbohydrates, which has helped it gain popularity as a "healthy sweet" in countries like the US and across Europe.

While making anko from scratch can be quite labor-intensive and technical, it’s widely available in Japanese and Asian supermarkets all year round—making it easy to enjoy even if you're short on time.

🍡 Anko & Tradition

In my hometown in northern Japan, mochi with anko is a must-have during New Year’s celebrations. Eating it always makes me feel a little nostalgic and overwhelmed in the best way—like reliving a special holiday memory.

There are two main types of anko:

  1. Tsubu-an (つぶあん): Chunky style, with pieces of azuki bean skin for added texture.
  2. Koshi-an (こしあん): Smooth and silky, made by straining out the skins.

People often debate which one is better, but for me, Tsubu-an has always been the winner!

🍞 What is An Pan?

An Pan (あんパン) is a soft, fluffy bun filled with sweet red bean paste. "An" refers to the bean paste, and "pan" is the Japanese word for bread, derived from Portuguese.

It's a classic snack loved by people of all ages in Japan—sweet, satisfying, and perfect with a cup of green tea or coffee.

🧑‍🍳 Homemade An Pan Recipe (Makes 6 buns) 📝 Ingredients:
  1. 100g anko paste (Tsubu-an or Koshi-an—your choice!)
  2. 220g bread flour
  3. 120ml milk (warmed to about 40°C)
  4. 1 egg (beaten, half used in dough and half for egg wash)
  5. 20g sugar
  6. 2g salt
  7. 3g dry yeast
  8. 20g unsalted butter (softened)

 

🥖 Step-by-Step Instructions 1. Make the Dough

In a large bowl, mix together bread flour, sugar, salt, and yeast. Add warm milk and half of the beaten egg. Mix with a spoon or rubber spatula until sticky.

2. Knead the Dough

Transfer the dough to a clean surface. Knead for 10 minutes until it becomes smooth and elastic.

Don’t worry if it sticks to your hands at first—it gets better!

3. Add Butter

Add softened butter and knead for another 5 minutes. The dough should stretch thinly without tearing when ready.

4. First Proof

Place the dough in a bowl, cover with plastic wrap or a damp cloth, and let it rise in a warm place (30–40°C) for about 40 minutes, or until doubled in size.

5. Proof Test

Gently press a finger into the center of the dough. If the dent remains, it’s ready.

6. Divide and Rest

Divide the dough into 6 equal pieces, shape into balls, and let them rest for 10 minutes under a cloth.

7. Fill with Anko

Flatten each dough ball, place a spoonful of anko in the center, and wrap the dough around it, pinching to seal. Reshape into a round bun.

8. Second Proof

Place buns on a baking tray lined with parchment paper. Cover and let rise again for 20 minutes.

9. Bake

Preheat the oven to 180°C (356°F). Brush the tops with the remaining beaten egg for a shiny finish.

Bake for 15–20 minutes, or until golden brown.

🍽️ Enjoy Your Homemade An Pan!

Fresh out of the oven, these buns are soft and slightly sweet with a comforting anko center. Whether you grew up with them or are trying them for the first time, An Pan is a warm hug in every bite.

Meshiagare! (Enjoy your meal!)

...
🍣 Maki-Sushi: Rolling Sushi at Home
🍣 Maki-Sushi: Rolling Sushi at Home

Sushi is one of Japan’s most iconic culinary exports. While the word “sushi” may instantly bring to mind rolled seaweed, rice, and colorful fillings, there’s more to sushi than just the rolls.

In fact, Japan’s most traditional form of sushi is nigiri-sushi—a simple but elegant topping of raw fish placed on a small bed of hand-formed rice. In contrast, the rolled version, called maki-sushi (巻き寿司), means “rolled sushi,” and is especially popular overseas thanks to its colorful presentation and versatility.

🐟 Sushi Culture and Raw Fish

Raw fish can be intimidating for many people, especially in countries where fresh seafood is harder to access due to food safety concerns. But in Japan, freshness is everything. Sashimi (thinly sliced raw fish without rice) and sushi are treated with the utmost care to ensure safety and flavor.

These days, more and more foreign visitors come to Japan specifically to try authentic sushi, and they’re rarely disappointed. For first-timers, kaiten-zushi (回転寿司)—conveyor belt sushi—is a fun and affordable way to experience a wide range of sushi. These restaurants often provide menus with pictures and English translations, making it easy to explore. Pricing is simple too: the color of the plate tells you the price!

 

2 types Sushi (left is Nigiri(pieces) and the right is Maki(rolled))

🧑‍🍳 Rolling Sushi at Home

After receiving so many requests from friends abroad who wanted to try sushi, I realized that making maki-sushi at home could be a fun and accessible way to share a bit of Japan—without needing fresh raw fish.

That’s how I started experimenting with vegetarian and meat-based maki-sushi. It’s a great option for anyone living outside of Japan who wants a taste of Japanese cuisine without sourcing raw seafood.

🥢 Ingredients (Makes 2 Rolls)

Basic:

  1. 1 cup cooked rice
  2. 2 sheets of nori (seaweed)
  3. 3 tbsp vinegar (preferably rice vinegar)
  4. 3 tbsp sugar
  5. 200g spinach
  6. ½ carrot
  7. 2 eggs
  8. 1 can of tuna
  9. 2 tbsp mayonnaise

Optional Additions:

  1. 200g sliced beef
  2. 1 cucumber
  3. 2 tbsp sesame oil
  4. 2 tsp salt
  5. 100g takuan (yellow pickled radish, also called danmuji in Korean)

🍳 How to Prepare

1. Prepare the Rice

Cook 1 cup of white rice.

In a small bowl, mix vinegar and sugar. Pour it over the cooked rice and gently fold to mix while fanning the rice to cool.

Korean-style Tip: Instead of vinegar and sugar, season the rice with sesame oil and a pinch of salt for a savory twist.

2. Prepare the Fillings

  1. Spinach & Carrots: Boil lightly, julienne, and season with salt, sesame oil, and soy sauce.
  2. Egg Roll (Tamagoyaki): Beat eggs with 2 tbsp sugar and 1 tbsp soy sauce. Cook in a rectangular pan to form a rolled omelet. Aim to match the width of the nori sheet.
  3. Tuna Mayo: Mix drained canned tuna with 2 tbsp mayonnaise.
  4. Optional Beef: Stir-fry beef slices with sugar, soy sauce, and (if available) mirin or sake. Cook until the beef absorbs the sauce and becomes glossy.

🍙 How to Roll Maki-Sushi

1. Place a sheet of nori on top of plastic wrap or a bamboo sushi mat.

2. Spread a thin, even layer of seasoned rice over the nori, leaving a 1 cm gap at the top edge.

3. About 2–3 cm from the bottom edge, layer your fillings horizontally—start with spinach, carrots, tamagoyaki, tuna mayo, and beef if desired.

4. Using your fingers, lift the edge of the mat or plastic wrap and begin rolling the sushi over the fillings. Apply gentle but firm pressure to shape the roll.

5. Once rolled, let the sushi sit wrapped for about 10 minutes to hold its shape.

6. Slice into 3–4 cm pieces using a sharp knife, wiping the blade clean with a damp cloth between cuts for neat slices.

 

🍽️ Serve and Enjoy!

Arrange your sushi on a plate, serve with soy sauce, pickled ginger, or a dab of wasabi—and say, Meshiagare! (Bon appétit!)

Popular dish in the home party, easy to grab, great combination with Japanese Sake and beer. 

🇯🇵 Final Thoughts

Making maki-sushi at home is not only fun but also a delightful way to connect with Japanese culture, wherever you are in the world. Whether you're rolling with vegetables, tuna mayo, or even bulgogi-style beef, each bite brings you closer to Japan’s culinary heart.

So the next time someone says they’ve never tried sushi—invite them over and roll your own. It’s easier than it looks, and it just might become your new favorite home-cooked dish.

🍗 Chicken Namban – Japan’s Ultimate Fried Chicken
🍗 Chicken Namban – Japan’s Ultimate Fried Chicken

What’s your favorite Japanese food?

Whenever I ask my international friends, their most common answer is karaage—Japanese-style fried chicken. And honestly, I get it. Karaage is comforting, flavorful, and has that home-cooked nostalgia we all love. But… have you tried its next-level cousin?

Let me introduce you to Chicken Namban (チキン南蛮)—a legendary dish that takes fried chicken to a whole new world of flavor. It’s juicy, tangy, sweet, creamy… and just ridiculously good.

🥢 What Is Chicken Namban?

Chicken Namban originated in Miyazaki Prefecture, located in the southern region of Kyushu, Japan. The word “Namban (南蛮)” historically referred to the Portuguese and Spanish traders who arrived in Japan in the 17th century. Along with goods and Christianity, they brought in new culinary techniques, like deep-frying and marinating food with sweet-and-sour sauces.

That’s where “Namban-zuke” comes from—zuke means "to soak or marinate," so it literally means “Western-style marinade”. This sauce was first used for fish, but eventually someone had the brilliant idea of using it on fried chicken… and the rest is delicious history.

Today, Chicken Namban is loved by people of all ages in Japan—and once you taste it with creamy tartar sauce, you'll understand why. Don't overthink it—just enjoy!

🍽 Ingredients (Serves 2–3)

Main:

  1. Chicken thigh (boneless): 300g
  2. Salt & pepper: to taste
  3. Flour: 50g
  4. Egg: 1
  5. Water: 10ml
  6. Oil for frying

(A) Tartar Sauce:

  1. Boiled egg: 1
  2. Onion (finely chopped): 1/4
  3. Mayonnaise: 3 tbsp (Kewpie recommended!)
  4. Sugar: a pinch
  5. Optional: a dash of vinegar or chopped pickles for extra zing

(B) Namban Sauce:

  1. Soy sauce: 2 tbsp
  2. Sugar: 2 tbsp
  3. Vinegar: 2 tbsp

👩‍🍳 How to Make Chicken Namban

1. Prep the Chicken

Cut the chicken into bite-sized pieces (around 4cm), season with salt and pepper, and let it marinate for 30 minutes.

2. Make the Tartar Sauce

Mix the finely chopped onion and boiled egg. Stir in mayonnaise, a pinch of sugar, and vinegar if desired. I highly recommend using Kewpie mayo for that authentic Japanese flavor.

 

3. Fry the Chicken

In a bowl, whisk together flour, egg, and water to create a batter. Heat oil to 180°C (350°F). Coat the chicken pieces in the batter and deep-fry until they turn golden brown and crispy.

Set aside on paper towels.

 

4. Prepare the Namban Sauce

In a frying pan, combine soy sauce, sugar, and vinegar. Heat until it starts to bubble and slightly thickens. Add the fried chicken and toss to coat evenly in the sauce.

5. Plate and Serve

Top the chicken with a generous spoonful of tartar sauce. Pair with rice, salad, or just eat it as-is—it’s absolutely satisfying either way.

😋 Final Thoughts

If you're already a fan of karaage, Chicken Namban is going to blow your mind. It’s crispy, juicy, tangy, creamy, and sweet all at once—a flavor bomb in every bite.

Perfect for a cozy dinner or as a surprise dish for friends who love Japanese cuisine.

Meshiagare (Bon Appétit)!